Experience Change with Lily and Sparrow Counseling
behavior
therapy
Behavioral therapy focuses on identifying and changing unhealthy behaviors by reinforcing positive actions and breaking negative patterns through techniques like conditioning and exposure therapy.
Eye Movement Desensitization & Reprocessing Therapy
EMDR is a specialized therapy designed to help individuals process and heal from traumatic experiences by using eye movements or other bilateral stimulation to reprocess and desensitize traumatic memories.
CBT is a goal-oriented approach that explores and modifies negative thought patterns and behaviors, helping individuals develop healthier coping strategies and achieve better emotional well-being.
Somatic therapy addresses emotional and psychological issues by focusing on the connection between the mind and body, utilizing techniques such as body awareness, movement, and breathwork to facilitate healing.
Trauma-focused therapy is a specialized form of treatment that assists individuals in processing and recovering from trauma by providing a safe space for exploring and addressing the impact of traumatic events.
